Choosing The Right Oil For A Healthy Life
Cooking with oil is an essential part of our daily lives. This essential nutrient keeps our bodies functioning properly. Choosing the best oil for your health is essential. The healthiness of oil should be considered before choosing it.Different types of oils
• Coconut Oil extracted from the white part of the coconut. It adds a nutty flavour and good texture to the food. Coconut oil is known to boost immunity and increase metabolism. It contains fewer calories and its fat content is easily converted into energy.• Groundnut Oiltraditionally used groundnut oil contains essential fatty acids making it as one of the healthiest cooking oils. Groundnut or peanut oil contains resveratrol, which reduces the risk of heart diseases and cancer. Its high unsaturated fats and less saturated fats help weight loss.• Grapeseed Oil grapeseed oil is saturated from grapeseed which is a byproduct of winemaking. Many people say that it helps to reduce cholesterol levels in our body. It’s a bit on the pricier side. It is used for dressing salads, dips for maximum health benefits.• Mustard OilIt helps in improving digestion. Develops a good appetite and fight germs. It helps in the prevention of cough and cold and provides protection against skin-related problems.• Olive Oil Through the method of cold pressing, olive oil is extracted from the olives. It helps to fight against heart diseases like heart attack, stroke etc. It also helps in calcium absorption and lowering bad cholesterol.• Rice bran Oil It is extracted from the outer brown layer of the rice. Rice bran oil is rich in fatty acids and vitamin E. This oil has cholesterol-lowering capacity due to the presence of Oryzanol (a component).• Sunflower Oil It is chemically extracted and refined. It is light in flavour and appearance and supplies more vitamin than any other vegetable oil. While maintaining a healthy diet doesn't mean eliminating all fats and sugars, it is important to be mindful of the types you consume. Sunflower oil is a good choice because it is low in saturated fat, a type linked to negative health effects. When selecting any oil, pay close attention to the ingredient list and nutritional information to ensure you are making a heart-healthy choice. While some believe consuming oil is detrimental to health, it actually plays a vital role in nutrient absorption. Our bodies rely on oil to properly absorb vitamins A, D, E, and K from our food. However, freshness is key. Since oils can oxidize over time and form free radicals, it's important to avoid purchasing in bulk and to prioritize using fresh oil. Instead, you can purchase a couple of them and store at cold/ dry places.It is important to choose oils wisely. If not, you can suffer from high Blood Pressure level, Atherosclerosis, Heart Attack, Stroke, etc.Different ways of consuming oils
• Deep Frying Oils with the smoking point above 220 centigrade should be chosen for frying food. For example; sunflower, canola and safflower oil. These are high in unsaturated fats that make them ideal for deep frying.• Salad dressing Many salads benefit from a flavorful oil dressing. This dressing not only enhances the taste but also contributes to a well-balanced meal. Extra virgin olive oil and extra virgin coconut oil are both excellent choices for salad dressings. These oils provide essential fats, which are important for our body's health. Additionally, these essential fats contain antioxidants that can help protect our cells from damage.• Sauteing Choosing an oil that complements your ingredients, rather than overpowering them, is key. For sauteing vegetables or meats, refined oils like olive, safflower, canola, and sunflower are excellent options. These refined oils have a neutral flavor profile, allowing the natural taste of your food to shine through.• RoastingSelecting the perfect oil is crucial to achieving a satisfyingly crisp texture in your roasted dishes. Extra virgin olive oil stands out as a fantastic choice for roasting because it not only contributes to crispness, but also infuses your food with a delicious flavor.Essential Nutrients
We consume food three times a day and equally, we consume oil. Even if you are dieting you have to include a certain amount of oil (like olive oil) in your diet. In order to keep yourself healthy, make sure you don’t consume it excessively.So, if you are clear enough what type of oil is the right oil for a healthy life, you can check out KMP Oil. We are one of the best oil manufacturers in India, providing a variety of oils.
