Choosing The Right Oil For A Healthy Life
Cooking with oil is an essential part of our daily lives. This essential nutrient keeps our bodies functioning properly.
Choosing the best oil for your health is essential.
The healthiness of oil should be considered before choosing it.
Different types of oils
• Coconut Oil extracted from the white part of the coconut. It adds a nutty flavour and good texture to the food. Coconut oil is known to boost immunity and increase metabolism. It contains fewer calories and its fat content is easily converted into energy.
• Groundnut Oil traditionally used groundnut oil contains essential fatty acids making it as one of the healthiest cooking oils. Groundnut or peanut oil contains resveratrol, which reduces the risk of heart diseases and cancer. Its high unsaturated fats and less saturated fats help weight loss.
• Grapeseed Oil grapeseed oil is saturated from grapeseed which is a byproduct of winemaking. It is believed to reduce bad cholesterol in our body. It’s a bit on the pricier side. It is used for dressing salads, dips for maximum health benefits.
• Mustard Oilit helps in improving digestion. Develops a good appetite and fight germs. It prevents cold and cough and helps with skin-related issues.
• Olive Oil it is extracted from olives, through cold pressing. It helps to fight against heart diseases like heart attack, stroke etc. It also helps in calcium absorption and lowering bad cholesterol. This makes it the current obsession of the health-conscious community.
• Rice bran Oil it is extracted from the outer brown layer of the rice. Rice bran oil is rich in fatty acids and vitamin E. This oil has cholesterol-lowering capacity due to the presence of Oryzanol (a component).
• Sunflower Oil it is chemically extracted and refined. It is light in flavour and appearance and supplies more vitamin than any other vegetable oil. Sunflower oil has low saturated fat levels.
One cannot give up on sugar, oil; to stay fit. In order to keep yourself healthy you have to contain sugar, oil etc.It is important to look at the ingredient list, nutritional percentage and then select the oil.
Oil is one of the controversial food items. People consider it to be harmful to the body but it actually helps the intestine absorb important vitamins A, D, E and K.
It is important to consume or use fresh oil. People often buy oil in bulk and store it at their home. The oils oxidize over time and develop free radicals. Instead, you can purchase a couple of them and store at cold/ dry places.
It is important to choose oils wisely. If not, you can suffer from high Blood Pressure level, Atherosclerosis, Heart Attack, Stroke, etc. Your body needs a certain amount of cholesterol to work properly. If there is too much cholesterol in your body it will increase the risk of heart attack or stroke in your body.
A diet that is rich in unsaturated fats can help lower the levels of unwanted cholesterol even further.
Different ways of consuming oils
• Deep Frying oils with the smoking point above 220 centigrade should be chosen for frying food. For example; sunflower, canola and safflower oil. These are high in unsaturated fats that make them ideal for deep frying.
• Salad dressing salads need oil dressing to lubricate, which makes them tasty and healthier. For salad dressing extra virgin olive oil or extra virgin coconut oil is suitable. They are full of essential fats which contain antioxidants and help protect the body.
• Sauteing it is important to choose the right oil for the right taste, so the food doesn’t have the bad aroma to it. Refined oils like olive, safflower, canola and sunflower are ideal for sauteing.
• Roasting choosing the right oil is essential in order to get that crispy touch to it. Olive oil is the best option to go for while roasting as it adds a flavour to it as well.
• Baking oils with neutral flavour are good for baking. Canola oil is considered the best choice.
Essential Nutrients
The oil contains effective energy nutrient, oleic acids and omega-3 fatty acids. The fatty acids are essential to your diet. You need them each day to provide structure to your cell membranes. To support the health of your eyes and transmit nerve cells. We consume food three times a day and equally, we consume oil. Even if you are dieting you have to include a certain amount of oil (like olive oil) in your diet. In order to keep yourself healthy, make sure you don’t consume it excessively.
So, if you are clear enough what type of oil is the right oil for a healthy life, you can check out KMP Oil. We are one of the best oil manufacturers in India, providing a variety of oils.
